personal training

& nutritional guidance

Tailored Plans to Reach Your Goals

Combining a deep understanding of nutrition science with a passion for sports performance our trainer provides personalized support to help every individual achieve their fitness goals.

Whether you’re an athlete striving for peak performance or someone seeking to improve overall health and well-being, tailored nutritional plans are created to meet your unique needs, optimize energy, enhance recovery, and support lasting results.

Expert Fitness & Nutrition Support

The lead trainer at The Fit Asylum, Jess, is a highly-experienced personal trainer with over 8 years of experience in the fitness industry. She has honed her skills as a personal trainer by working with a diverse range of clients on their unique wellness journey. Jess also holds certifications in:

  • Personal training

  • Group fitness

  • Sports nutrition

  • TRX

  • Young athlete training

  • Working with special populations,
    such as individuals with diabetes
    and pre/post natal clients

No matter where you are on your journey, you will feel completely at ease and comfortable when you begin working with Jessica; it'll be like hanging out with your closest friend.

Use the form below to schedule your consultation or next session.

  • Jess is incredible and shows excitement each day that makes you look forward to coming back every day!

    Linda

  • Jessica is amazing! She motivates you and helps you through the goals you want to achieve. It’s definitely a very fun engaging workout.

    Makarena

  • I started with Jess in 2017 and have lost 30+ pounds since then, and now we're working on my new goal to build muscle! I'm so thankful for Jess' help showing myself what I'm capable of.

    Jenna