Flex appeal

A FULL-BODY WORKOUT DESIGNED TO STRENGTHEN, TONE, AND TRANSFORM.

take control
of your strength

Flex Appeal targets every muscle with a mix of free weights, resistance training, and bodyweight exercises. Every movement is designed to build strength, tone, and confidence.

  • This full-body strength workout challenges every major muscle group using weights, resistance training, and bodyweight exercises.

    Build power, tone, and overall strength in a single, results-driven session.”

  • In a circuit of 8 stations, you’ll perform 3-4 sets of an exercise at each one before moving on to the next.

  • Each person uses individual equipment, customized to your fitness level and physical capabilities.

    Our certified instructor will help you modify any move necessary.

    This isn’t your ordinary bodybuilding workout. Each class is designed to ensure the best experience for everyone, where the only person you’re competing against is you.

  • In our 45 minute class, each muscle group is isolated to achieve fatigue and maximum toning.

    We combine strength training with just the right amount of cardio to build muscle and see better definition.

is this class for me?

Whether you’re a seasoned trainee or just stepping through our doors, the Asylum welcomes all levels with a supportive community and empowering atmosphere.

Step in, push your limits, and leave each session feeling stronger, confident, and ready to take on new challenges—Flex Appeal is your prescription for a sculpted, resilient you.