HIIT Happens
This high-intensity fitness class is designed to torch calories and boost cardiovascular endurance. HIIT Happens combines dynamic movements, heart-pumping music, and exhilarating interval training to create a fun and effective workout experience.
-
Based on the PRAMA Energy program, this class is up to three times more beneficial than conventional training. Combining strength and functional movement to burn calories, you can burn 1000+ calories in one 45 minute workout.
-
You’ll perform one set of an exercise at each of our 8 stations before moving to the next. Then repeat for a total of 3-4 rotations.
-
Each person uses individual equipment, customized to your fitness level and physical capabilities.
Our certified instructor will help you modify any move necessary.
HIIT Happens is our most entry-level class. Using body-weight and some functional equipment, this class is a great option for all fitness levels.
-
The technology and sensors we use during our classes allow you to preform reaction exercises, increasing your heart rate while training abilities like reflexes, coordination, and agility.
is this class for me?
Whether you're a cardio enthusiast or just starting your fitness journey, join us to sweat, burn, and leave feeling refreshed and revitalized.
Get ready to unleash your inner energy in HIIT Happens and take your cardiovascular fitness to new heights!
