cardio combat
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Based on the PRAMA Fight program, this class is a HIIT workout that borrows movements and techniques from boxing and kickboxing.
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In this 8 circuit class, you’ll stay at each station for two 1 minute+ rounds before moving on to the next station. Once around the room!
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Each person uses individual equipment, customized to your fitness level and physical capabilities.
Our certified instructor will help you modify any move necessary.
This is the perfect class for anyone who wants to burn calories, get adrenaline pumping and release stress. It doesn’t require any (kick)boxing experience, making it a great way to get started!
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Combat Cardio helps train coordination, strength, explosiveness, and reaction while improve general physical condition and alleviating stress.
Step into the world of power and precision with our Cardio Combat class! This high-energy workout seamlessly blends the art of kickboxing with dynamic fitness routines. Unleash powerful kicks and punches while enhancing your strength, agility, and cardiovascular endurance.
is this class for me?
Whether you're a seasoned martial artist or a newcomer looking for an exhilarating challenge, Cardio Combat seamlessly combines fitness and personal empowerment, ensuring a comprehensive full-body workout that leaves you ready to seize the day. Be prepared for a challenging cardio workout!
Join us and experience the thrill of Cardio Combat as you sculpt your body and build confidence in every punch and kick!
